Category - Hypertrophy
From party animal to successful entrepreneur, Mike Thurston started his journey as an average teenager. But through hard work and determination, he’s sculpted an incredible physique.By the age of 26, in 2016, Mike had become a personal trainer, creating a health and fitness company.But he wasn’t always in the spotlight – Mike spent time working in retail after graduating from college.Early Years and Start of Fitness JourneyBorn and raised in the north of England, Leeds, Mike always had a passion for fitness growing up. He played numerous sports during high school like rugby, football, cricket and took part in the athletics team. However, rugby was his main interest.It was at the age of 18, in 2008, when Mike fell in love with lifting weights in the gym. Even at this point, he wanted to sculpt his dream physique – he began training in the small gym at school working towards his goal.
ABOUT THIS PROGRAM:Three days training, one day rest. After the rest day, you should continue where you left of. Abs ideally should be performed on a training day, no issue if you do them on your rest days. For more info check Mike's Youtube channel.
Created: 01/09/2023