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52 training programs

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Sadik Hadzovic - Fitness Athlete

Sadik Hadzovic's 5 Day Split

Category - Hypertrophy

Sadik Hadzovic (born June 8, 1987) is an American IFBB professional Classic Physique competitor. He has won the first ever inaugural Arnold Sports Festival Pro Men's Physique contest. He was the first runner up (2nd Place) at the 2014 Mr. Olympia physique showdown competition.
Sadik Hadzovic's 5 day split

Created: 01/09/2023

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Pietro Boselli - Fitness Athlete

Pietro Boselli's Workout

Category - Hypertrophy

Pietro Boselli (born 3 December 1988) is an Italian model, engineer, and former mathematics lecturer at University College London.Boselli was discovered at the age of six and began modelling for Armani Junior. He later went on to study mechanical engineering at University College London, graduating with a first class honours Bachelor of Engineering degree in 2010. He started his Doctor of Philosophy candidature in 2010. During his PhD candidature, Boselli taught undergraduate mathematics to mechanical engineering students. He completed his PhD study on 16 February 2016. In January 2014, a student took note of his physique and stumbled upon his modelling career; the subsequent Facebook post went viral a year later. After the viral post, Boselli signed with the British modelling agency Models 1. He has since been dubbed the "world’s sexiest maths teacher." As of April 2020, his Instagram account has 2.7 million followers.
Pietro performs a classic routine of the weider type that bodybuilders have been doing forever. It consists in working the muscles only once a week and only one muscle group in each workout session. The only variant we found is that he trains legs for two days.The key to his routine is to accomplish a high distress of muscle mass, which is achieved with moderately high reps. Always between 6 and 15, with a large number of drop sets, failure sets and pumping until the muscle is completely exhausted.Rest TimeRest between sets should be between 45 and 90 seconds. The most common thing in a weider routine is not to re-train a muscle until the following week.

Created: 01/09/2023

Fitness Documentation

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Sascha Fitness - Fitness Athlete

Sascha Fitness's Workout

Category - Hypertrophy

Sascha Barboza otherwise known as Sascha Fitness, this certified personal trainer has become an internet sensation for launching her fitness company and coaching service though her self-titled website and YouTube channel.Before FameShe graduated from college with a degree in business administration.TriviaA successful bikini and fitness model, she has twice taken titles in competitions with the National Physique Committee. She is a certified fitness coach. She is the author of two best selling books and she owns her own supplement company.Family LifeShe has two children: Avril and Luna.Associated WithLike Zach Deal, she is a successful online fitness guru.
A Sascha Fitness’ routine usually intersperses weeks in which she performs supersets with weeks of simple series. This exercises are performed in high repetitions, between 10 and 20. Usually she works 2 muscle groups in each session and does 4 exercises for each muscle group.The days of superseries you must perform exercise 1) and immediately after completing it go straight to exercise 2) Once this group of exercises is finished you can rest between 60 and 90 seconds and repeat 4 times. You have to do the same with all exercises and muscle groups.The days of normal series you must perform exercise 1) and after completing it, rest 45 to 60 seconds. We you finish the 4 sets, go to exercise 2) and so on with each exercise and muscle group.

Created: 01/09/2023

Fitness Documentation

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Marc Fitt - Fitness Athlete

Marc Fitt's 5 Day Split

Category - Hypertrophy

Marc-André Bénard, better known as Marc Fitt, is a Canadian fitness model and YouTuber. After playing ice hockey for over 19 years, Bénard suffered a hip injury. Unable to skate, he began to learn about physical fitness. While working as a security guard, he started a fitness blog which he said would "bring a more human side to the fitness industry".He posted fitness videos on YouTube as Marc Fitt, eventually receiving over 6.5 million followers. He is the spokesperson for Rise and More Supplements, as well as the founder of his own brand, Marc Fitt. Fitt has been a speaker at fitness conventions including Fibo Expo (Germany), the Arnold Classic, Body Power Expo (UK), Rimini Wellness (Italy) and The FitExpo (USA). He is also the fitness correspondent for Canadian TV station Global Montreal.Fitt is represented by Dulcedo Management
As you will see below, Marc Fitt’s rutine is full of supersets, this means that he performs an exercise and without any rest he goes and makes another. For example, he performs a series of 6 repetitions of Leg press and at the end he does a series of 12 repetitions of Front barbell squat. This exercise set is called Superset. After each superset, it usually rests between 1:30 and 2:00 minutes.Another important point to take into consideration is that when you perform a 6 repetitions workout you should use high weights. For the contrary when you perform a 12 repetitions workout you should use lighter weights. If you follow the Marc Fitt’s routine you be working your strength and hypertrophy in the same workout session and this manages to stimulate all your muscle fibers.

Created: 01/09/2023

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