Feet Elevated Bench Dips Guide

Exercise Type: Isolation - focuses on targeting and isolating specific muscle groups, allowing for targeted muscle development.
Targeted Muscle Groups:
- primary: triceps
- secondary: shoulders , chest

How to perform?

Feet Elevated Bench Dips: This exercise targets your triceps by using a bench and elevating your feet to increase the difficulty. It also engages your core and chest muscles.

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Variations

This exercise doesn't have any variations

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