Smith Machine Calf Raises Guide
- Exercise Type: Compound - engages and works multiple muscle groups at the same time.
- Targeted Muscle Groups:
- primary: calves
How to perform?
Smith Machine Calf Raises are an isolation exercise that primarily target the gastrocnemius and soleus muscles of the calves. This exercise involves standing on the edge of a platform with your heels hanging off, then lifting your heels up as high as possible while keeping your legs straight.
Track your progress
Sign in to log your sets, watch your personal records, and see this lift trend over time.
Sign inVariations
This exercise doesn't have any variations
Similar Exercises
Calf Raise (Press) On The Leg Press Machine
isolationDeep Calf Raise
isolationDonkey Calf Raises
isolationSeated Calf Raise
isolationStraight-Leg Calf Raise (Standing Calf Raise)
isolationCycling Machine
cardioJogging-Treadmill
cardioTreadmill Incline Walk (Finisher)
cardioWalking-Treadmill
cardioProwler Sled
plyometric