Up And Down Plank Guide

Exercise Type: Isometric - involves static contractions without joint movement, excellent for building strength and endurance in a specific muscle group.
Targeted Muscle Groups:
- primary: Latissimus Dorsi
- secondary: biceps, back deltoids
- tertiary: Rhomboids

How to perform?

Up And Down Plank: This exercise targets your abs and shoulders. To perform this exercise, start in a high plank position and lower yourself down to your forearms one arm at a time. Raise yourself back up to a high plank position one arm at a time. Repeat for desired reps.

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Variations

This exercise doesn't have any variations

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