Hip Thrust Guide

Exercise Type: Compound - engages and works multiple muscle groups at the same time.
Targeted Muscle Groups:
- primary: gluteal
- secondary: lower back
- tertiary: abs , quadriceps, obliques, hips, lower back

How to perform?

Hip Thrust: Hip thrusts are a glute-focused exercise that involves sitting on the ground with a barbell across the hips, and lifting the hips up towards the ceiling while keeping the feet planted on the ground. This exercise can also be done with a resistance band or bodyweight.

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Variations

This exercise doesn't have any variations

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