Squat Jumps Guide

Exercise Type: Compound - engages and works multiple muscle groups at the same time.
Targeted Muscle Groups:
- primary: quadriceps, hamstring, gluteal
- secondary: calves
- tertiary: abs, lower back
- quaternary: adductor, hip flexors

How to perform?

Squat jumps are a high-intensity plyometric exercise that involve explosive jumping from a squatting position. They are designed to increase power, strength, and cardiovascular endurance, and can be incorporated into a variety of workout programs. Squat jumps primarily target the quadriceps, but also engage the glutes, hamstrings, calves, and core muscles.

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Variations

This exercise doesn't have any variations

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