Weighted Sissy Squats Guide

Exercise Type: Compound - engages and works multiple muscle groups at the same time.
Targeted Muscle Groups:
- primary: quadriceps
- secondary: gluteal

How to perform?

Weighted Sissy Squats: A more advanced version of the sissy squat, that adds weight and resistance to the exercise for a greater challenge and increased muscle growth.

Track your progress

Variations

This exercise doesn't have any variations

Similar Exercises

Alternating Lunges
compound
ATG Squat
compound
Bulgarian Split Squats
compound
Close-Stance Barbell Squat
compound
Dumbbell Sumo Squats
compound
Front Barbell Squat
compound
Front Loaded Cable Squat
compound
Front Rack Reverse Lunge
compound
Full Range Split Squat
compound
Hack Squat
compound
Heel-Elevated Front Squat
compound
High Bar Squat
compound
Jump squat with pulse
compound
Leg Press
compound
Leg Press with Resistance Bands
compound
Lunges
compound
Nautilus Chest Press
compound
Pause Squat
compound
Pit Shark Squat
compound
Plank to jump squat
compound
Poliquin Step-Up
compound
Reverse Hack Squat
compound
Reverse Step Up
compound
Safety Bar Close-Stance Squat
compound
Side Push-Ups
compound
Single Leg Press
compound
Sissy Squats
compound
Smith Machine Bulgarian Split Squat
compound
Smith machine front squat
compound
Smith Machine Lunges
compound
Smith Machine Squat
compound
Squat
compound
Squat Jumps
compound
Squat Static Holds
compound
Squat with Core Twist
compound
Step ups
compound
Sumo Deadlift
compound
Sumo-Stance Barbell Squat
compound
Walking Barbell Lunge
compound
Walking Dumbbell Lunge
compound
Booty Bodyweight Donkey Glute Kicks
isolation
Leg Lifts With Cris-Cross Movement
isolation
Quad Extensions (Leg Extensions)
isolation
Single-Leg Quad Extensions
isolation
Squat Walk
isolation
Cycling Machine
cardio
Jogging-Treadmill
cardio
Walking-Treadmill
cardio
Deep Squat
isometric
Reverse static plank
isometric
Wall Sits
isometric
Prowler Sled
plyometric