Walking Barbell Lunge Guide

Exercise Type: Compound - engages and works multiple muscle groups at the same time.
Targeted Muscle Groups:
- primary: quadriceps
- secondary: gluteal
- tertiary: calves

How to perform?

Walking Barbell Lunge: This exercise involves walking forward while holding a barbell across your back and performing lunges. It's great for targeting your quadriceps, glutes, and hamstrings.

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Variations

This exercise doesn't have any variations

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