Bent-over dumbell raises (Bent-over rear delt raises/fly) Guide
- Exercise Type: Isolation - focuses on targeting and isolating specific muscle groups, allowing for targeted muscle development.
- Targeted Muscle Groups:
How to perform?
Track your progress
Sign in to log your sets, watch your personal records, and see this lift trend over time.
Sign inVariations
Rear Delt Raise (Rear Delt Fly)
isolationSeated Rear Delt Raise/Fly
isolationSingle-Arm Rear-Delt Cable
isolationSingle Arm Rear Delt Raises/Fly
isolationIncline dumbbell rear delt raise
isolationRear Delt Raise (Rear Delt Fly)
isolationIncline dumbbell rear delt raise
isolationSeated Rear Delt Raise/Fly
isolationSingle Arm Rear Delt Raises/Fly
isolation
Similar Exercises
Alternated dumbbell shoulder press
compoundBehind-the-Neck Press
compoundClean And Press
compoundPush Press
compoundRear delt DB row
compoundSeated Barbell Shoulder Press
compoundSeated Dumbbell Shoulder Press
compoundStanding Barbell Shoulder Press (Overhead Press)
compoundStanding Dumbbell Shoulder Press
compoundUpright Barbell Row
compoundUpright Dumbbell Row
compoundBent-Over Dumbbell Lateral Raise
isolationBent-Over Rear Delt Fly
isolationFace Pull (Cable)
isolationFace Pull (High-Rep Squeeze)
isolationFace Pulls
isolationLateral Raises (Shoulder Flys)
isolationLow Pulley Row to Neck
isolationLying Face Pulls
isolationLying Side Raises
isolationRear Cable Delt Crossovers
isolationRear Delt Fly Machine (Reverse Pec Deck)
isolationReverse Cable Fly’s
isolationRing Face Pulls
isolationSingle-Arm Cable Rear Delt Fly
isolation