Push Press Guide
- Exercise Type: Compound - engages and works multiple muscle groups at the same time.
- Targeted Muscle Groups:
- primary: back deltoids, front deltoids
- secondary: triceps
- tertiary: quadriceps, abs, upper back, obliques, hamstring, lower back
How to perform?
The push press is a compound exercise that works primarily the shoulders, with the triceps assisting as a secondary muscle group. The upper back, core, and legs also play a role in stabilizing the body during the exercise.
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Sign inVariations
Seated Dumbbell Shoulder Press
compoundStanding Barbell Shoulder Press (Overhead Press)
compoundSeated Barbell Shoulder Press
compoundStanding Dumbbell Shoulder Press
compoundAlternated dumbbell shoulder press
compoundBehind-the-Neck Press
compound
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isolationRear Delt Fly Machine (Reverse Pec Deck)
isolationRear Delt Raise (Rear Delt Fly)
isolationReverse Cable Fly’s
isolationRing Face Pulls
isolationSeated Front Raises
isolationSeated Rear Delt Raise/Fly
isolationSingle-Arm Cable Rear Delt Fly
isolationSingle-Arm Rear-Delt Cable
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isolationClean And Press
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compoundUpright Dumbbell Row
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isometricSide Plank Pull
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