Side Plank Pull Guide
- Exercise Type: Isometric - involves static contractions without joint movement, excellent for building strength and endurance in a specific muscle group.
- Targeted Muscle Groups:
How to perform?
Side Plank Pull: This exercise targets your obliques and shoulders. To perform this exercise, start in a side plank position with your top arm holding a weight. Pull the weight towards your hip and then extend it back out. Repeat for desired reps before switching sides.
Variations
This exercise doesn't have any variations
Similar Exercises
Alternated dumbbell shoulder press
compoundBehind-the-Neck Press
compoundClean And Press
compoundMachine Shoulder Press
compoundPush Press
compoundSeated Arnold Press
compoundSeated Barbell Shoulder Press
compoundSeated Dumbbell Shoulder Press
compoundStanding Barbell Shoulder Press (Overhead Press)
compoundStanding Dumbbell Arnold Press
compoundStanding Dumbbell Shoulder Press
compoundUpright Barbell Row
compoundUpright Dumbbell Row
compoundBarbell Front Raises
isolationCable front raise
isolationCable Lateral Raises (Shoulder Flys)
isolationFront Raises
isolationLateral Raises (Shoulder Flys)
isolationLying cable side lateral raise
isolationLying Side Raises
isolationMachine Lateral Raises (Shoulder Flys)
isolationOne-Arm Cable Lateral Raises (Shoulder Flys)
isolationSeated dumbbell lateral raise
isolationSeated Front Raises
isolationSeated Rear Delt Raise/Fly
isolationSingle Arm Rear Delt Raises/Fly
isolationShoulder Taps
isometric