Side Plank Pull Guide

Exercise Type: Isometric - involves static contractions without joint movement, excellent for building strength and endurance in a specific muscle group.
Targeted Muscle Groups:
- primary: front deltoids, lateral deltoid
- secondary: trapezius , triceps
- tertiary: chest, upper chest

How to perform?

Side Plank Pull: This exercise targets your obliques and shoulders. To perform this exercise, start in a side plank position with your top arm holding a weight. Pull the weight towards your hip and then extend it back out. Repeat for desired reps before switching sides.

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Variations

This exercise doesn't have any variations

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