One-Arm Cable Lateral Raises (Shoulder Flys) Guide
- Exercise Type: Isolation - focuses on targeting and isolating specific muscle groups, allowing for targeted muscle development.
- Targeted Muscle Groups:
- primary: lateral deltoid
- secondary: triceps
How to perform?
One-Arm Cable Lateral Raises (Shoulder Flys): One-arm cable lateral raises are an isolation exercise that target the side deltoid muscle. This exercise is performed by pulling a cable with one arm while keeping the torso stabilized.
Track your progress
Sign in to log your sets, watch your personal records, and see this lift trend over time.
Sign inVariations
This exercise doesn't have any variations