Seated dumbbell lateral raise Guide
- Exercise Type: Isolation - focuses on targeting and isolating specific muscle groups, allowing for targeted muscle development.
- Targeted Muscle Groups:
How to perform?
Seated dumbbell lateral raise is an isolation exercise that primarily targets the medial deltoid muscles of the shoulders. This exercise involves sitting on a bench and lifting dumbbells out to the sides at shoulder height.
Track your progress
Sign in to log your sets, watch your personal records, and see this lift trend over time.
Sign in