Lying cable side lateral raise Guide

Exercise Type: Isolation - focuses on targeting and isolating specific muscle groups, allowing for targeted muscle development.
Targeted Muscle Groups:
- primary: lateral deltoid
- secondary: triceps, front deltoids
- tertiary: chest, upper chest

How to perform?

Lying cable side lateral raises are an isolation exercise that primarily target the middle deltoid muscles of the shoulders. This exercise involves lying on your side and pulling a cable attachment up and out to the side until your arm is parallel to the ground.

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Variations

Lateral Raises (Shoulder Flys)
isolation
Seated dumbbell lateral raise
isolation
Machine Lateral Raises (Shoulder Flys)
isolation
Cable Lateral Raises (Shoulder Flys)
isolation

Similar Exercises

Machine Shoulder Press
compound
Seated Arnold Press
compound
One-Arm Cable Lateral Raises (Shoulder Flys)
isolation
Seated Rear Delt Raise/Fly
isolation
Side Plank Pull
isometric