Shoulder Taps Guide
- Exercise Type: Isometric - involves static contractions without joint movement, excellent for building strength and endurance in a specific muscle group.
- Targeted Muscle Groups:
How to perform?
Shoulder Taps: Shoulder taps are a bodyweight exercise that target the core and shoulder stability. This exercise is performed in a push-up position and involves tapping one shoulder with the opposite hand while keeping the torso stabilized.
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Sign inVariations
This exercise doesn't have any variations
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isometric