Seated Barbell Shoulder Press Guide
- Exercise Type: Compound - engages and works multiple muscle groups at the same time.
- Targeted Muscle Groups:
How to perform?
Place an adjustable bench beneath the bar in an upright position. Sit down on the bench and unrack the bar using a pronated grip. Inhale, brace, tuck the chin, then lower the bar to the top of your chest. Exhale and press the bar back to lockout.
Track your progress
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Sign inVariations
Seated Dumbbell Shoulder Press
compoundStanding Barbell Shoulder Press (Overhead Press)
compoundStanding Dumbbell Shoulder Press
compoundAlternated dumbbell shoulder press
compoundBehind-the-Neck Press
compoundPush Press
compoundStanding Barbell Shoulder Press (Overhead Press)
compound
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isolationBent-Over Rear Delt Fly
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isolationFace Pull (Cable)
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isolationFace Pulls
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isolationLateral Raises (Shoulder Flys)
isolationLow Pulley Row to Neck
isolationLying Face Pulls
isolationLying Side Raises
isolationRear Cable Delt Crossovers
isolationRear Delt Fly Machine (Reverse Pec Deck)
isolationRear Delt Raise (Rear Delt Fly)
isolationReverse Cable Fly’s
isolationRing Face Pulls
isolationSeated Front Raises
isolationSeated Rear Delt Raise/Fly
isolationSingle-Arm Cable Rear Delt Fly
isolationSingle-Arm Rear-Delt Cable
isolationSingle Arm Rear Delt Raises/Fly
isolationClean And Press
compoundMachine Shoulder Press
compoundRear delt DB row
compoundSeated Arnold Press
compoundStanding Dumbbell Arnold Press
compoundUpright Barbell Row
compoundUpright Dumbbell Row
compoundShoulder Taps
isometricSide Plank Pull
isometric