Bicep Rope Curls Guide

Exercise Type: Isolation - focuses on targeting and isolating specific muscle groups, allowing for targeted muscle development.
Targeted Muscle Groups:
- primary: biceps

How to perform?

Bicep rope curls are an isolation exercise that primarily target the biceps brachii muscle of the upper arm. This exercise involves pulling a cable attachment up towards your chest while holding the ends of the rope with an underhand grip.

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Variations

This exercise doesn't have any variations

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