Nautilus Bicep Curls Guide
- Exercise Type: Isolation - focuses on targeting and isolating specific muscle groups, allowing for targeted muscle development.
- Targeted Muscle Groups:
- primary: biceps
- secondary: brachiallis, brachioradialis
- tertiary: forearm
How to perform?
Nautilus Biceps Curls is a machine-based isolation exercise that targets the biceps muscles. It involves sitting on a machine with a pad that supports the upper arm and performing a curling motion with the arms. The machine provides resistance throughout the movement, which can be adjusted to target different parts of the biceps muscle. The exercise also works the brachialis and brachioradialis muscles as secondary movers, and the forearm flexors as tertiary muscles.
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Barbell Curls
isolationConcentration Curls
isolationDumbbell Hamstring Curl
isolationDumbbell Preacher Curls
isolationEZ Bar Curls
isolationEZ-Bar Preacher Curls
isolationIncline Dumbbell Curls
isolationMachine Preacher Curls
isolationReverse Dumbbell Curls
isolationReverse EZ-Barbell Curls
isolationSeated Alternating Dumbbell Curls
isolationSeated Alternating Dumbbell Hammer Curl
isolationSeated Dumbbell Curls
isolationSeated Hammer Dumbbell Curls
isolationStanding Wide Cable Curl
isolationStanding Hammer Curls
isolationStanding Dumbbell Curls
isolationStanding EZ-Bar Cable Curl
isolationStanding Alternating Dumbbell Curl
isolationStanding Alternating Dumbbell Hammer Curl
isolationSpider Dumbbell Curls
isolation
Similar Exercises
30-degree Incline Biceps Curl
isolation60-degree Incline Hammer Curl
isolationBehind-the-Back Barbell Curl
isolationBehind-the-Back High-Stretch Curl
isolationBicep Rope Curls
isolationKneeling Head-Behind Curl
isolationKneeling Olivia Curl
isolationReverse Barbell Curls
isolationChin-ups (Underhand Pull Ups)
compoundSingle Arm Isolation Cable Bicep Curls (Cable Concentration Curls)
compoundSupinated Chin-Up (AMRAP)
compoundWeighted Chin-Ups
compound