Machine Preacher Curls Guide
- Exercise Type: Isolation - focuses on targeting and isolating specific muscle groups, allowing for targeted muscle development.
- Targeted Muscle Groups:
- primary: biceps, brachiallis
How to perform?
The machine preacher curl is a machine-based exercise that targets the brachialis muscle in the upper arm, which runs from the lower half of the humerus bone to the ulna bone. The exercise involves curling the weight towards the body while keeping the upper arms stationary, with the support of the preacher bench. The biceps brachii muscle also plays a secondary role in the movement.
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Barbell Curls
isolationConcentration Curls
isolationDumbbell Hamstring Curl
isolationDumbbell Preacher Curls
isolationEZ Bar Curls
isolationEZ-Bar Preacher Curls
isolationIncline Dumbbell Curls
isolationNautilus Bicep Curls
isolationReverse Dumbbell Curls
isolationReverse EZ-Barbell Curls
isolationSeated Alternating Dumbbell Curls
isolationSeated Alternating Dumbbell Hammer Curl
isolationSeated Dumbbell Curls
isolationSeated Hammer Dumbbell Curls
isolationStanding Wide Cable Curl
isolationStanding Hammer Curls
isolationStanding Dumbbell Curls
isolationStanding EZ-Bar Cable Curl
isolationStanding Alternating Dumbbell Curl
isolationStanding Alternating Dumbbell Hammer Curl
isolationSpider Dumbbell Curls
isolationDumbbell Preacher Curls
isolationEZ-Bar Preacher Curls
isolation
Similar Exercises
30-degree Incline Biceps Curl
isolation60-degree Incline Hammer Curl
isolationBehind-the-Back Barbell Curl
isolationBehind-the-Back High-Stretch Curl
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isolationReverse Barbell Curls
isolationChin-ups (Underhand Pull Ups)
compoundSingle Arm Isolation Cable Bicep Curls (Cable Concentration Curls)
compoundSupinated Chin-Up (AMRAP)
compoundWeighted Chin-Ups
compound